11 actions to makes your mornings better
The 11 actions to makes your mornings better - Your wake up time. This is the start for your day. We should always be awake before 7.00 AM for a head start. But make sure you cover at least 6-7 hrs of good sound sleep. Body Chronology is based by the time you’re up from sleep. First intake Your first intake for the day should be the water, but as a meal make sure your first meal of day stays healthy. It is important for not making you feel slow for the rest of the day. When you overload for the mornings, you will carry guilt for what you had and make your morning schedules worse. Hygiene Hygiene is one should never skip. Your Brushing, Gut cleansing and Bathing are essential to make you feel fresh and confident for the whole day. Skipping these under any cost will result in unpleasant situations. (Very Important, If you’d wish to discuss more on this comment below) Environment Your Bed, your bedroom is clearly your state of...